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1longevityxlab774Kmacroveryhighpost8100017546.5neutral2026-02-07longevityDr. Louisa Nicola didn’t come into brain health through theory…she came through ...No audio available↗
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@keithmason_officialIf sleep debt can’t be reversed then what’s the pointnegative
∟ @okmerge@keithmason_official right, I’m 4mo postpartum over here ready to go lift weights then swipe to see “sleep debt cannot be repaid”…RIP to thenegative
∟ @lance_jantjies@keithmason_official came here for this comment as a new parent who no longer has complete control over my sleep during this phase early pha ?negative
@tarahoneycuttOmega 3 recommendation? ?neutral
@themillennialkitchenCreatin hydrochloride or monohydrate Do 2 gms hcl or 5 monohydrate? Please guide if sufficient or tweak ? 🙏🏼 ?negative
∟ @themillennialkitchen@themillennialkitchen do guide creatine hydrochloride v/s creatine monohydrate and comparative equivalent dosage. We have creapure from Germneutral
@olive.siSo all that sleep I lost during pregnancy and postpartum is going to make me more vulnerable to this disease? ?negative
@cindymcabee1120g of creatine? I can’t find any product that says more than 5g daily. Doesn’t 20g seem high? ?negative
@jessicasmith27Would be really interesting to see some actual studies that relate specifically to sleep deprived parents. Im genuinely curious as a mum of ?neutral
∟ @hansen_emma@jessicasmith27 I'm happy to partake in this study! Love my kids, but sleep has been disturbed/broken since 2012positive
∟ @themom_loek@jessicasmith27 I was just thinking the same thing. Not to critique this post but genuinely want to know what we can do as moms that are sle ?neutral
@ageingstrongerWill watch. My Mum has altzheimers and I am 63 and am doing everything I can to protect my brain and healthneutral
∟ @skylarolson@ageingstronger try RetainYourBrain.com! It was developed by a preventive neurologist Dr Richard Isaacson to help manage Alzheimer’s risk fapositive
@ruthrizaSo weird, my mom only had OA, nothing else in her entire life, not even HBP and still developed Alzheimer’s!😥🤦‍♀️🙈🤔negative
∟ @_aliwags@ruthriza I’m sorry to hear that 😢. Do you know what her A1c, fasting insulin and triglycerides are/were (if still living)? Toxic load is al ?neutral
@elizabethzaedowCan you share what is misleading? I'm curious to know your thoughts ?neutral
@newell156GP’s learn little to nothing about nutritional therapy. Their medical protocols are very outdated and inadequate. Take away their big pharmanegative
@majid.ktalI do 10-15g a day. It’s amazing.positive
@shieldsfam4I am also reading about creatine being tough on kidneys but I do is conflicting or unclear.neutral
@mark_engberink20g is tested on patient. Maybe they need more, for prevention is less enough? ?neutral
@thebrilife_I use Thorne as well. I do 10 twice a day. Start with 5 and go up by 5 every third day until you are at 20.positive
@jbutlerfounderA lot of people are going to end up on the kidney transplant list when their renal function is damaged from high creatinine levels. But 20 gneutral
@xbeastedThere is a polygenic risk for Alzheimers. In large biobank studies only 50% of cases are shown to be preventable... which is still a lot!neutral
∟ @xbeasted@xbeasted totally love the message about lifting heavy. Id love to see the 95% sourcepositive
∟ @ssrocha.88 to @okmerge@okmerge Exactly the same, 4 month pp, second baby. Always laugh when people say "you need to sleep to not get dementia". Sure, that would bpositive
∟ @byagnessa to @okmerge@okmerge yet at the same time other reaserch shows that having more children and being a parent to small kids later in life makes your brainneutral
∟ @jodynorton60 to @wellnesswarrior@wellnesswarrior.ie that is so true! I have below average functioning kidneys, and MD said it could have damaged themnegative
∟ @jessicasmith27 to @hansen_emma@hansen_emma seems as though we’re always overlooked in the research.. and yet it seems we’re also the most at risk / vulnerable 🤷🏼‍♀️negative
∟ @jin_e_yoga to @longevityxlab@longevityxlab incredibly informative podcast with practical advice!positive
∟ @leoadams to @louisanicola_@louisanicola_ Thank you for the excellent info. We should be refrigerating fish oil/omega 3s? If we haven’t been should we throw it out and ?positive
∟ @sandeeee66 to @louisanicola_@louisanicola_ what is your take on the APOE4 gene? People that get alzheimer's that dont have the gene its caused by lifestyle and diet(not ?neutral
∟ @videologistclicks to @louisanicola_@louisanicola_ is 20g or is it enough to do the 5g daily for young people? ?neutral
∟ @yungcangco to @louisanicola_@louisanicola_ isn’t 20g of creatine for a daily intake high? ?neutral
∟ @iamsassy_sv to @_aliwags@_aliwags exactly that when I think of my mum's dementia and she had type 1 diabetes!negative
∟ @fnxnutritionuk to @_aliwags@_aliwags my thoughts exactlypositive
∟ @lifeis2short_toputup_withfools to @lifeis2short_toputup_withfools@lifeis2short_toputup_withfools and staying away from cannabis and marihuana… those contribute to dementia and other drugs to schizophrenia,negative
∟ @nmllr81 to @ryan_wulfhaus@ryan_wulfhaus watch Dr.Candow. he's apparently the leading scientist on creatine research. Matt delauer has done really good interviews witpositive
∟ @iamlewiscooke85 to @butlerelevated@butlerelevated if eGFR is fine then that is a better indicator of overall kidney health as it takes into account multiple factors. Creatinneutral
∟ @jbutlerfounder to @iamlewiscooke85@iamlewiscooke85 @thebrilife_ Chronic 20 g/day fundamentally alters the risk equation. Excess creatine increases creatinine generation, undenegative
∟ @jbutlerfounder to @iamlewiscooke85@iamlewiscooke85 I respect what you’re saying and not trying to argue. Just providing deeper insight because these platforms will have peoplpositive
∟ @kbuck___ to @butlerelevated@butlerelevated when I personally was cycling 20g a day I was getting extreme dizziness. Didn't know what it was from at first. I stopped thnegative
∟ @meaker to @snowboarderf17@snowboarderf17 I do. I make a point to do so. I can tell a difference when I don’t.positive
∟ @teegan_paulin to @snowboarderf17@snowboarderf17 I agree. But it does make sense if you think about the increased dementia. People used to sleep similarly to the cycle of suneutral
∟ @socks_n_moccs to @tilla260390@tilla260390 ive also read about this. You think strong metabolic flexibility is an important protective / preventative tool? I was hoping t ?positive
∟ @mlc_cope to @tilla260390@tilla260390 yes, I've heard it's type 3 diabetesneutral